Hero Skill: The Chairstand
Reading Time: < 1 minute
This week I’ve decided to show you all how to do a Chair-stand (a Chair-Handstand). Safety first, start on a soft surface, and with a spotter if you can. Try practicing simple headstands and handstands first. Remember to squeeze your core and your butt (It will make sense if you watch the video).
Also I’ve been keeping up with my Headspace and Duolingo. Make sure to read the articles I wrote about these awesome apps!
