Intensity and Self-Critique

And of course most intense workout yet.  I really still feel like doing more.  Also I always feel like I’m not getting my legs enough.  I’ll have to deeply focus on the squats and going super deep with them.  I am nervous to go too heavy alone with those of course but I can always just sit it out on the bench if I lost it.  I just don’t want to hurt my back…anyways I’m making excuses…stop it!!!

Also I’m being hard on myself.  One of the interesting things I derived from the original article that inspired this whole thing was the idea that I’d probably feel like I wasn’t doing enough each time.  The whole thing is very counter-intuitive from other weight lifting regimes I’ve done in the past.

It was an awesome workout and every part felt the burn.  Again the kettlebell swing is the all-star exercise.  The abs again too…  I don’t feel it while I’m doing the exercise, then I get up to walk and wowsers! What a burn.  I feel the band that is loosened from all of those hours in an office chair reactivating.  It is excruciating…but I deserve it!!!   I can definitely see more definition then in the day 1 pics, but not much in terms of size.  Again I have no expectations so I’ll take definition!  It’s still early though.